At Standing In Wholeness, I help individuals and organizations improve energy, metabolic health, and overall well-being by addressing the root causes of imbalance.

Through my signature Metabolic Wholeness Method™, I combine personalized nutrition with mindfulness, movement, and mindset coaching to support the whole person—not just the symptoms.

My work supports women and men navigating midlife transitions as well as teams and community groups seeking practical, sustainable wellness education. This isn’t about quick fixes—it’s about science-backed, real-life strategies that actually stick.

Wellness Talks & Workshops

I also offer engaging wellness talks and workshops for companies, community organizations, and professional groups. These sessions are practical, approachable, and rooted in metabolic science—designed to help participants improve energy, reduce stress and inflammation, and build healthier habits that last.

Popular topics include:

• The 4 Pillars of Metabolic Wholeness: Nutrition, Mindfulness, Movement & Mindset

• Stress, Inflammation & Weight: Understanding the Connection

• Sustainable Wellness for Busy Lives (No Diets, No Extremes)

• Supporting Energy & Focus Through Metabolic Health

Formats:
30–90 minute talks • Lunch & Learns • Virtual or in-person

👉 Custom talks available upon request.

Please mention “wellness talk” in the notes when booking.